More Americans are discovering how regular sauna therapy supports relaxation, circulation, recovery and overall wellness.

One writer tested the sauna-like device to see if it’s worth the hype.

Many studies have found evidence that saunas can, in fact, play a role in reducing stress, providing pain relief, as well as ...

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I asked Dr. Rachelle Reed, PhD, MS, to discuss contrast therapy, the benefits, and the research. Dr. Reed is the scientific ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Forgive the shameless pun, but it’s hard to deny that sauna bathing is one of the hottest trends in the ...

Regular use can help alleviate stress, reduce pain and improve sleep, but there are also risks of overheating and dehydration ...

Saunas have been around for thousands of years, so they can't exactly be dubbed a fad health trend. But as Americans increasingly put an emphasis on their wellbeing, saunas have emerged as a go-to ...

Whether you’ve long been on the hunt for your first home sauna or you’re at the beginning of your search, you’ve come to the ...

Relaxing and beneficial for your complexion? It's a win-win!

If you are considering adding an infrared sauna to your home, it helps to work with a reputable company that focuses on ...