The Push-Up Variation Your Shoulders – and Pressing Power – Are Crying Out For

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...
BMJ

890 MEP097 – Which upper extremity plyometric exercises are suitable for improving scapular stabilization in female volleyball players?

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Orthopaedic surgeon reveals 1 common exercise that destroys your shoulders; shares alternative workout to protect joints

Exercise is great for health but should not come at the cost of your bones and joints. Dr Denard shares a shoulder movement ...
Nature

Scapular Kinematics and Muscle Activity in Shoulder Rehabilitation

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...