Between jobs, school, kids, and other physical and mental tolls on our time and energy, we could all use better, more restful sleep. There’s no question that good shut-eye is important for our health.

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people have believed that the Moon has the power to stir up sleepless nights and ...

YouTube is adding a few experimental features including Sleep Timer, Dream Screen, and an AI that answers questions about videos. Sleep Timer, Dream Screen, and the bot are available until September 2 ...

In 1959, New York DJ Peter Tripp became a test subject for sleep’s effects. His 201-hour wakeathon made him see spiders in his shoes and question his identity. This shows why sleep is essential, not ...

Sleep - it's the holy grail of good physical and mental health, and we all know what it feels like to not get enough of it. Or do we? Sleep researchers are finding that sleep study participants' ...