Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...
If your Instagram feed is like mine—mostly populated with running content—you’ve likely come across an ad featuring olympian Molly Seidel brandishing a metal instrument and scraping it against her ...
Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...
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