Now that we’re nearly 20 years into the smartphone era, most of us have heard this basic tip for getting better sleep: set your phone down well before going to bed. The theory is that the blue light ...

Many people use their electronic devices, including phones, tablets, and computers, for extended periods. Companies now sell screen protectors that reportedly block blue light and benefit eye health.

You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...

BOSTON (CBS) - If your child is having trouble getting to sleep at night part of the problem may be the amount of light they are exposed to before bed. Researchers at the University of Colorado found ...

Chelsea Reynolds is affiliated with Flinders University with academic status, is a member of the Australasian Sleep Association, and is a co-founder of the digital CBTi program, Bedtime Window. It’s ...

As good as iPhone screens have become over the years, readability can still be an issue due to brightness. Chances are you've experienced one or two instances where your iPhone's display was either ...