Sea moss is a type of sea algae that people may add to food or take as a nutritional supplement. Sea moss benefits may include supporting the immune system, thyroid function, and hair and skin health.

Sea moss, also known as Irish sea moss or red seaweed, is a marine vegetable similar to seaweed and sea algae. It contains minerals, vitamins, and antioxidants and may have health benefits. Sea moss, ...

Sea moss is a type of algae that’s rich in a range of vitamins, minerals, and unique marine nutrients. It has a long history of human consumption, both as a part of a diet and for medicinal purposes.