I'm basically Rocky Balboa now. The post I Tried Cardio Boxing, & It Made Me More Empowered Than Ever first appeared on Her ...

CANTON After an intensive hour of women's cardio boxing at United Boxing Club, the students are sweaty and exhausted. There's no laughs and light chatter. But there's something that keeps bringing ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Boxing was a saving grace for Kwame Ritter, who as a teen prone to fighting, discovered the sport and with it, his destiny. The Oakland Mills High School graduate ditched community college for a ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

The accident that nearly cost Rod Sly his life also gave him a new lease on life. Sly spent more than a month in the hospital in 2009 after a drunk driver careened off the road hitting him while he ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...