Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

A specific mail-based intervention delivered to older adults helped reduce the use of benzodiazepines and improve their sleep, a new study reports. Authors of the report published Wednesday in JAMA ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Medically reviewed by Patricia Mikula, PharmD Key Takeaways L-theanine is commonly used as a supplement to promote relaxation ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

A new UCLA study reveals that measuring how long it takes older adults to respond verbally to questions can detect excessive sleepiness levels that often go unnoticed. The research, published in Sleep ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, is between seven and eight hours per night. If you can relate, you’ve most ...