Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organisation (WHO) now warns that inactivity and sedentary ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Dr Jeremy London warns against a sedentary lifestyle, noting that it negatively impacts heart health, and advocates regular exercise to improve heart function. | Health ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...