A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most needed.

COLDER AND THE HOURS OF DAYLIGHT DWINDLE, SEASONAL DEPRESSION CAN CREEP IN. NEWS EIGHT’S GABRIELLE THOMAS HAS THE SIGNS TO KNOW. PEOPLE USUALLY START TO FEEL DOWN AROUND THE HOLIDAYS. IT’S COLD ...

It's long been known that weather changes negatively affect mental health for many people. As the seasons change and there's less sunlight during the day, children and adults can feel tired, irritable ...

Looking after yourself, or self-care, is vital to physical, emotional and mental well-being. Self-care is best defined as the ability to take proper care of your daily living needs, like eating, ...

Gone are the days when self-help books were practically required to be cheesy, impersonal, and boring. Now, if you know where to look, you'll find empowering, genuinely useful self-help books designed ...

Share on Pinterest Following a ketogenic diet may help improve symptoms of depression, a new review suggests. Image credit: Alba Vitta Studio/Stocksy Ketogenic diets focus on consuming higher fat and ...

Researchers have uncovered why individuals who experience anxiety and depression often struggle with persistent low self-belief. Researchers at UCL have uncovered why individuals who experience ...