Exercise is a great way to practice self-care and melt away the stress of the day, and starting a fitness program can be one of the best ways to make time for it. But when a routine is too intense or ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...

"Adjust or fail" is the mantra of self-limiting exercises. Requiring balance, core stability and mental focus, they give you immediate feedback. If you're not doing them right, you know it quickly, ...

I’ve never counted my calories because of my high metabolism, but since going back to the gym last year, I’ve needed to increase my food intake to gain weight. However, my progress has been slow ...

This Week in Web Videos: ‘Self Conscious Workout’“If it ain’t broke, don’t fix it.” For some, it’s an adage to live by. For Self Conscious Workout creators Rachel Laforest and Greg Stees, it’s […] ...

"Work smarter—not longer." ...

NEW YORK (PIX11) – If you’re ready to amp up your workout and learn some self-defense techniques that you can take out of the gym, head to The Pack and its co-founder, Noah Neiman.

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to hacks for getting a good night’s sleep. Here, Nicole Polizzi — aka Snooki — ...

We have more control over our brains in old age than we might think. If only there were a way to reverse or even just stop the aging process. Sadly that will probably never be a thing (no matter what ...