As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder treatment, I feel like I have read almost every self-help book under the sun.

Self-compassion is a powerful yet underused and underappreciated tool. During the COVID-19 pandemic, we need to take the time to care for our emotional well-being. Doing this can even enable us to ...

“Taking this program will be transformative.” That’s what I was told when I registered for Self-Compassion in Psychotherapy (SCIP), a 10-month program offered to psychotherapists by the Center for ...

This year has been a year like no other. A global pandemic, racial injustices, and political uncertainty have created a perfect storm of upheaval and uncertainty. Many people have been feeling an ...

On Wednesday, Feb. 16, the Glenbard Parent Series: Navigating Healthy Families will present "Self-Compassion: A Path to Better Parenting" with Kristin Neff at 7 p.m. via Zoom. Go to ...

Certified nursing assistants improved stress management and well‐being and found greater compassion toward residents after participating in self-compassion classes designed for healthcare workers, a ...