Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...

Self-forgiveness includes empathy for self, the ability to be tender towards ourselves and accepting our fallibility. | ...

As a clinical psychologist with over 30 years of experience, I've had the privilege of listening to countless life stories and helping people navigate their challenges. While the weight of these ...

Forgiving yourself is so difficult because events that triggered guilt still feel fresh in mind - even if they happened years ago, say scientists. Australian psychologists discovered why ...

A new study from Flinders University has revealed why forgiving ourselves can be so difficult for some—even when we know it might benefit our mental health. Subscribe to our newsletter for the latest ...