Gabfest Reads is a monthly series from the hosts of Slate’s Political Gabfest podcast. Recently, John Dickerson talked with author and meditation expert Dan Harris about the 10 th anniversary of his ...

In a recent study published in the journal Nature Human Behaviour, a large international team of researchers surveyed various mindfulness practitioners and conducted a multi-site study to determine ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

Pouring meditation is a simple yet effective self-care practice that promotes mindfulness and relaxation. The technique ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...