Finding a journaling app that balances simplicity with meaningful self-reflection isn’t easy. I’ve been using the Reflection.app since the beginning of the year, and it’s become my go-to tool for ...

The platform introduces an AI-assisted approach that supports users in organizing thoughts, identifying recurring emotional ...

As founder and CEO of healthy grocery delivery service Hungryroot, Ben McKean has been investigating the power of AI technologies to improve his business. But with the launch of his new side project — ...

Yeah, yeah, you’ve heard it before: Start journaling! Jot down what you’re thankful for! Track your thoughts and feelings! To be fair, self-reflective writing has been shown to improve mood and ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...