Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Healthy, robust muscles are required for movement and normal bodily functions, but they can decline as we age. This can ...

As physically active individuals age, they typically must change how they approach exercise. For example, rather than jumping two feet first into new activities like they might have done when they ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Professor Patrick Tan, Senior Vice-Dean for Research at Duke-NUS, added, "This study helps explain, at a molecular level, why aging muscles lose their ability to repair themselves and why exercise can ...

(BPT) – Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...