One of the challenges to losing weight is choosing the correct portion size and not overeating. This is true for both packaged products and homemade food. Even if all you eat is high grade foods, you ...
Hosted on MSN
Clearing Up the Confusion Around Serving Size
One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...
Many of the food portions we consume are startlingly larger than their recommended serving sizes. In a YouTube video posted by BuzzFeed, the amounts of food that we perceive as normal are shown ...
Nutrition information about a food can be found under the "Nutrition Facts’ panel, which is usually on the side or back of the package. The top section of this label contains product-specific ...
The food at many chain restaurants and supermarkets contains more calories than indicated on nutrition labels, according to a study published in this month’s Journal of the American Dietetic ...
A registered dietitian explains the difference of portion size vs serving size, why it matters, and how to use the intel to reach your health goals. Two other phrases you’ll often hear in relation to ...
Labels on some foods understate the amount of fat, calories and sodium in those products by claiming smaller serving sizes than consumers will actually eat, the Center for Science in the Public ...
Healthy framing has the greatest influence with consumers who are most concerned about their diets, and restaurant operators should focus on portion sizes accordingly. Since I began counting calories ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results