Setting boundaries for mental health can be tricky. Here's how to set boundaries and protect them, according to therapists.

Boundaries are simply how we communicate those needs. Though they vary from person to person, their purpose is the same: to ...

When it's time to set a boundary in a fraught relationship, how do you know the right one to set? Therapist KC Davis talks about a framework for setting practical boundaries.

Setting boundaries can feel like walking a tightrope. You might worry about how others will react or fear coming across as harsh. But setting boundaries is crucial for maintaining your well-being and ...

The Hidden Cost of Poor Boundaries The lack of proper boundaries is quietly devastating people's emotional wellbeing. 8 million adults (19% of the country) had a mental illness, but only 43% received ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

If you're having to set the same boundaries over and over again, you might have different work to do. For many of us, being able to effectively set boundaries is one of the hardest but most important ...

Although we're often told to think outside the lines, we should take the opposite approach and create boundaries in our personal lives. “Boundaries can be thought of as setting invisible walls that ...

So you’ve decided to “keep things casual” with your FWB, but now you’re wondering how you’re going to make it work so things don’t get messy (no situationships here). Setting boundaries is vital for ...

"Ever wonder why your team doesn’t follow through on your requests?" I asked Elizabeth, a CEO and co-founder of a fast-growing edtech startup, during our first meeting. And wonder she did. She felt ...

Setting boundaries is very important in relationships, whether in your romantic bonds, family dynamics, or even in the ...