If you're like most people, chances are you're glued to your phone screen almost 24/7, too. In fact, a survey by health data management company Harmony Healthcare IT shows that the average daily phone ...

In the Settings app, go to Accessibility > Touch > Back Tap and choose one of two options: double tap or triple tap. You should see a list of actions you can run by tapping the back of your iPhone, ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...