Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

Setting career goals in 2026 requires a different approach. Learn how to set and achieve them without burning out or ...

Setting goals came easy. So do making plans to achieve them, notes Chris Bailey. The key to finishing what you start is ...

In our fast-paced world, we often feel overwhelmed and unsatisfied. Amidst this chaos, setting intentions can be a game-changer. It provides clarity and direction for a more fulfilling life. Learn ...

ROANOKE, Va. (WDBJ) - Dr. Dave Hamilton with New River Natural Health joined us on Here @ Home to discuss the difference between setting an intention versus a goal this year. Dr. Hamilton talks about ...

New Year’s resolutions are not inherently flawed. What is flawed is focusing on ambition instead of your capacity.

A new year is meant to be a fresh start, yet many people find themselves repeating the same cycle of setting goals and giving ...

Consider this a masterclass in how to set resolutions for the new year—and maybe actually follow through with them ...

One simple action could make you 42 percent more likely to achieve your goal: Write it down. A study from Dominican University of California with participants of different ages, genders, countries and ...

Several years ago, after some major losses and personal setbacks, I gave up entirely on making New Year’s resolutions. I had spent most of my 20s setting ambitious goals each January. I was also, ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.