For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

This new year, shift your focus from daunting resolutions to nurturing intentions for better mental health and personal growth.

If you’re Googling “setting new year intentions”, I’m guessing you’re not looking for another shouty “NEW YEAR, NEW YOU!!” resolutions list. You probably just want next year to feel a bit calmer, more ...

Welcome to spring and the first week of our new On-the-Go series! Over the next 12 weeks we will explore 12 tranquil tips to help you bloom fully this spring. Our first tip is to set an intention — at ...