Yahoo

I Tried This Short Abs Workout And I Felt The Benefit In Just 10 Minutes

The routine is just 10 minutes long but there are long work intervals and minimal breaks (50 seconds of work followed by 10 seconds’ rest). Because of my lack of abs and core training (for now, at ...
Yahoo

I tried the ‘hardest’ abs workout on YouTube — here’s what happened

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...
Well+Good

This Short Ab Workout Is Here To Spice Up Your Core Routine

This short ab workout puts a twist on classics like crunches and bicycles to work your core in under 10 minutes. Another ab day, another set of crunches and planks, am I right? Not so fast! This seven ...
Fit&Well on MSN

“It’s short, effective and a great option for busy days” — a certified yoga teacher shares the five-minute core routine she relies on when time is tight

Add these five abs exercises to the start or end of a workout, or just do them as a standalone routine ...
PopSugar

This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...
Fit_bymary on MSN

Short but intense: A glutes and abs workout that delivers

This 15-minute intense home workout targets the glutes and abs to help lift, sculpt, and strengthen your lower body and core.
PopSugar

Your Core Has Been Craving This 4-Move Ab Workout From Trainer QiQi Hill

While you can knock out quite a few ab moves using no equipment at all, when I'm really trying to increase my core strength, I like to reach for some weight. Turns out, there's a lot of weighted ab ...
Today

Bretman Rock’s intimidating ab workout is still viral. Here’s how to do it

In 2021, Bretman Rock, a beauty expert and social media influencer, took social media by storm with his workout the “ABSolutely Not" workout. Within only a few months, it had racked up almost a ...
Today

I only have 10 minutes to exercise. What’s the best quick workout to do?

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...
Women's Health

‘I did this 7-minute abs workout every day for a month and was amazed by these 3 changes'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...
AOL

Your Ab Workouts Might Be Missing a Key Component. These Exercises Will Fix That.

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...