The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Life doesn’t come without its fair share of challenges and uncertainties. Among them? The occasional pitfall. When the tough moments come, a little encouragement can go a long way in improving your ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Smoking the equivalent of a single 'spliff' of cannabis makes people less willing to work for money while 'high,' finds a new study. The research is the first to reliably demonstrate the short-term ...