Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually ...

This video offers a 15-minute yoga session designed to improve shoulder flexibility and mobility. Viewers are guided through ...

“Work on your shoulder mobility,” is advice I give so often I may as well put it on business cards. And the thing is, it really is vital to being able to move well and ride strong at any age. But as ...

It's time for a body check: Are you hunched over a computer? Curled up on the couch? Looking down at your phone? We're all guilty of less-than-stellar posture. And as we get older, our bodies fall ...

This advanced version of the bridge exercise is great if you only have time for one exercise before teeing off. It improves shoulder flexibility while turning on the glutes and waking up the core. It ...

Shoulder pain and stiffness can be really uncomfortable as it affects your daily movements and activities. Shoulder pain can happen due to several reasons, which includes injuries, fractures, and ...

People with double-jointed shoulders have unusual levels of flexibility in their shoulder joints. Having double-jointed shoulders may sometimes lead to chronic pain and injuries. “Double-jointed” is ...

Bend forward to touch your toes and you might be surprised by how tight your hamstrings feel. (And your glutes, and your back.) When it’s tough to move and bend with ease, it can be a sign that you ...