Shoulders are very much in the sports news, particularly Alex Smith's injured right shoulder, the one with the Grade III separation -- complete tearing of both major ligaments that hold together the ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, ...

LAKE FOREST, Ill. (AP) — The Chicago Bears will spend the week watching and waiting as quarterback Justin Fields hopes his left shoulder heals up enough so he can start Sunday against the New York ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...