The Shrug is an exercise that helps to strengthen many muscles, including the shoulders, upper back and neck. Typically performed with dumbbells, it can be beneficial in terms of improving posture and ...

Add Yahoo as a preferred source to see more of our stories on Google. In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement ...

Your posture can suffer if you spend a lot of time hunched in front of a computer or sitting on a couch or chair. But your workout can improve your posture — as long as you're focusing on the right ...

Sometimes at the end of a long, stressful day, your upper body might feel more like a claw than a human torso. Sitting for prolonged periods, especially in the crossed-legged pose, and looking at ...