Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Exercise Scientist Swears by These 4 Delt Exercises to Supersize the Shoulders

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...
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Building strong shoulders with simple exercises

This video focuses on building strong shoulders using simple, effective exercises. It walks through movements that help ...

This 12-Minute Bodyweight Routine Builds More Strength Than Hour-Long Gym Sessions

Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...

Orthopaedic surgeon reveals 1 common exercise that destroys your shoulders; shares alternative workout to protect joints

Exercise is great for health but should not come at the cost of your bones and joints. Dr Denard shares a shoulder movement ...
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Shoulder Exercises for Older Adults

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Athletes Adjust Training Habits as Longer Workouts and Reduced Rest Days Become More Common

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

If You Can Do This Many Pushups After 50, Your Arm Strength Is Top 10%

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...