WE ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t erase all your progress, but they can slow muscle growth and yes, when ...

It’s that time of year when we’re all looking for the best workout to get shredded and look like a shirtless Glen Powell. The thing is getting abs can be almost impossible. By that, we mean even ...

Running, spin, and high-intensity-interval training led to rapid weight loss for Kai Barlow, but as a result, he also lost muscle mass. After committing to gaining muscle, he changed his workout plan ...

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Achieving a ripped physique requires a combination of strength training, fat loss, and consistency. I often tell my clients that it’s not just about lifting heavy weights or spending hours in the gym; ...

"Post-workout recovery" is a term used to describe the time after a workout when you allow your body to rebuild muscle and repair itself. It is usually accompanied by eating a meal high in protein, ...