With just a slight change of angle and direction; everything changes! This thought process isn’t applied only to traveling and getting from point A to B but includes our fitness movements as well. You ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Nothing like lunges to tone your thighs and hips, right? Lunges is a great legs and hip exercise, provided you do it properly. It is always a good idea to follow step-by-step instructions for doing ...
Squat Frequency. How many squats should you do a day? Calf Muscle Pain. How to get rid of Calf Cramps Side lunges are a great exercise to strengthen your legs as well as helping to improve your ...
Fitgurú on MSN
Lateral lunges: The side-to-side exercise that builds stronger legs and protects your mobility after 40
This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...
Fitgurú on MSN
Alternating lunges after 40: The timeless move that rebuilds strength, balance, and knee health
This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...
(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...
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