What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Lots of people join a gym as part of new year’s resolutions – to get their body back in shape. But, what about joining a gym for your brain? This fall The Bristal Assisted Living facility at York ...

Easy everyday habits can help keep you sharp. And it’s never too late to start them. By Mohana Ravindranath Small tweaks to your daily routine can go a long way toward protecting your body’s control ...

Let's face it, most of us spend far too much time endlessly scrolling, binge-watching shows, or convincing ourselves that "rest is productive." While downtime is crucial, your brain craves a greater ...