Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

It turns out that the saying "less is more" applies to exercise, too. You don’t need to train for a marathon or spend hours in the gym each week to improve your health and live longer. According to ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Health tracking is no longer limited to athletes or fitness enthusiasts. In today’s fast-paced Indian lifestyle, wearable ...