Dr. Joaquin Cigarroa with the Heart Hospital of Austin talks about healthy habits. Dr. Joaquin Cigarroa with the Heart ...

It’s not hard to improve the health of your digestive tract, either—and despite the influx of gut-related gummies and powders ...

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term changes. Here's what two experts suggest.

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and setting achievable goals.

Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...

Discover simple daily habits for better health to follow in 2026. From staying hydrated to eating balanced meals, these easy ...

The holidays are full of family fun and favorite foods—but it’s easy to overdo it. Registered dietitian Brittany from Omni ...

Mental health experts say January doesn't need perfection. Small habits like awareness, movement and rest can help you start ...

Let’s be real, exercise doesn’t just sculpt muscles. Structured programs appeared to delay normal cognitive aging […] ...