It's every parent's worst nightmare: a predator trying to kidnap a child. But as ABC13 found out, there are some simple self-defense moves that every parent can teach their kid to help them stay safe.

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Small business owners looking to offer competitive retirement plans should consider self-directed SIMPLE IRAs. Plans like these provide greater investment flexibility than traditional options, making ...

February 14th is a day reserved for love. Couples everywhere use this day to buy each other gifts and express their love for each other in the most romantic ways possible. All over social media, we ...

At its most simple, self-compassion is about treating oneself with kindness in the face of life's inevitable challenges. This may sound simple, but it is definitely not easy. The unfortunate first ...

Discover how to create a personalized self-care routine that fits your lifestyle, boosts your well-being, and is easy to stick to. But the truth is, self-care is simply about taking intentional steps ...

The week leading up to Valentine’s Day is a time full of little celebrations that cement, nurture and grow your romantic ...

After COVID-19 underscored the importance of staying healthy, millions of Americans made wellness a central part of their lives. Self-care remains top of mind as they navigate this post-pandemic world ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. If you smile, you’re happy; if you’re yawning, you’re ...

Let's be honest, most of us are stuck on the same hamster wheel of waking up to go to work in the morning and coming home just to do it all over again the next day. Many of us are caught in a cycle ...