Sitting at work all day? Try this 10-minute micro workout routine to stay active

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.
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Sit-ups vs. crunches: Which exercise builds stronger abs?

• Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • Neither sit-ups nor crunches alone burn abdominal fat. Overall activity and ...

Best low back pain exercises for those who sit 8-10 hours daily, suggested by top Hyderabad doctor

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.
Yahoo

No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment

December brings cold weather, shorter days, and the joyful but hectic hustle of festive plans, all of which can sap motivation to exercise. That’s why quick, no-equipment workouts like this 5-move ...

5 Chair Exercises That Strengthen the Lower Back Better Than Weight Training After 50

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...
Health.com

Sit-Ups vs. Crunches: Which Exercise Builds Stronger Abs?

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...