Yahoo

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine'

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

Sonu Sood's mantra for six-pack abs at 52: 'I like keeping my routine varied so it challenges my body'

At 52, Sonu Sood credits his chiselled physique to consistency, discipline, and a healthy lifestyle. He emphasizes clean, ...
New York Post

I’m a 70-year-old grandfather with six-pack abs — here’s my fitness routine

Zou Heping of China began running uphill in 1979 -- now his regimen includes weighted pull-ups, rope or pole climbing, handstands, and frog-jumping the 2,500-plus steps from the base of Gele Mountain ...

Sonu Sood shares workout and diet secrets for maintaining six-pack abs at 52: 'I work out for about…'

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him ...

Sonu Sood Shares The Secret Behind His Six Pack Abs At 52: "I Don't Believe In Extreme Dieting"

Sonu Sood has been a household name for over two decades. The actor has impressed audiences with his performances in films ...
Men's Journal

70-Year-Old Grandfather With a Six-Pack Shares His Fitness Routine70-Year-Old Grandfather With a Six-Pack Shares His Fitness Routine

View post: 'Game of Thrones' Star to Attempt Record-Breaking Deadlift at 2026 Enhanced Games View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...