All it takes is a few simple adjustments.

Choose classic for steady endurance or skate for high-energy intervals.

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, variable terrain demands balance and core control, and cold temps expose ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and core, and because you’re constantly adjusting to the slopes, they help with ...

Just a week before I head out on my first ever ski trip, I braved the slope to 'learn to ski in a day', and it was a complete shock ...