Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can support better recall, learning, and overall brain health over time.

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Discover the best cognitive skills for a sharper memory. Learn how attention, reasoning, and mental flexibility improve recall, focus, and long-term brain health.

Modern neuroscience understands the brain as a set of specialized systems. Aspects of brain function such as attention, ...

New research suggests intelligence arises not from a single brain region, but from how networks across the brain work together as an integrated system. Neuroscientists often describe the brain as a ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

To measure brain function, the team focused on two key skills—episodic memory and verbal fluency—important indicators of aging. Memory was tested through word recall, while verbal fluency was measured ...

Muscle memory is one of those phrases everyone uses, but the science behind it is a lot more interesting than “your muscles remember”. It is a story about your brain, your nervous system and your ...

MINNEAPOLIS — The difference between the brain’s predicted age and actual chronological age, called a brain age gap, may influence the relationship between cognitive impairment risk factors, like high ...

For much of the 20th century, scientists believed that the adult human brain was largely fixed. According to this view, the ...

Being bilingual may delay the onset of Alzheimer's disease by up to five years, new research suggests. This adds to a growing body of evidence that speaking multiple languages can contribute to brain ...