Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain or just love to stretch — you should consider getting a slant board. It’s ...

Question: What is the latest theory on slant boards? I’ve noticed nobody ever mentions using one for doing exercises. I have used one for years but now wonder if that is wise. Mine has only an 8-inch ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...