If you want to build strength and muscle in the gym, you generally need to do one kind of training and use one particular tool, like a barbell or dumbbell or kettlebell. If you think about boosting ...

For athletes looking for a new way to reinvigorate their cardio and strength training, workout sleds can be the perfect tool for the task. Tackling multiple muscle groups at once while also getting in ...

If you thought prowler sleds were only used by the local football teams during training, we wouldn’t blame you. This industrial piece of equipment looks pretty hardcore, thus comes with an ...

Navigating the strength training section of any gym can be super nerve-wracking. Whether you’re a newbie or are just hesitant, the sight of all those resistance machines, cables, and funky-shaped ...

While prowler sleds are typically found scraping the floors of CrossFit boxes or dotting the sidelines of pre-season football fields, Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment that should be present in most gyms is often overlooked: the weight sled.