Reports show many Americans are not getting enough sleep. That can cause all kinds of health issues and even impact our memory. “One of the cool things about researching sleep and practicing sleep ...

A good night’s sleep is essential for health and emotional well-being. However, the same cannot be said for people who survived a stroke of transient ischemic attack (TIA). After a stroke or TIA, ...

Researchers identified five unique sleep types linked to mood, cognition and lifestyle Poor sleep quality was tied to higher anxiety, stress and weaker brain performance Experts say better sleep can ...

Have you ever wondered what causes forgetfulness and how to avoid it? Forgetfulness can have various causes, including stress ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

A new study shows that simple early-life habits, like giving yogurt at age one and ensuring steady night sleep, may influence how strongly children develop memory skills by preschool age. Study: ...