In this Q&A, Jessica Vazzaz explained what evidence supports sonic sleep aids, who benefits and what payers should demand ...

Add Yahoo as a preferred source to see more of our stories on Google. Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better ...

Lavender also features in Piglet In Bed’s calming Untamed Moss Wallow Candle, as well as Bamford’s B Silent diffuser. In the ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while earplugs are proven more effective.

Does smoking or vaping cannabis help to promote better sleep, as previous research has suggested? Most survey respondents in a recent analysis said it does, and the answer may depend on what variety ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sleep is not just a “nice-to-have” — it’s a biological necessity ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fact: a terrible night’s sleep (or an all nighter) can leave you feeling awful the next day.

Falling asleep can be tough, which is why so many people turn to natural sleep aids. No matter how many sheep we count or how much exercise we get during the day, sometimes our bodies just don’t want ...

The body and mind need rest to function properly, and the brain is no exception. During sleep, a crucial process known as the glymphatic system works to clear waste products from the brain, which are ...

Pink noise — low-frequency broadband noise often used in sound machines and sleep apps — is associated with a decrease in REM ...

A new study has found that a majority of medical cannabis users suffering from insomnia and poor-quality sleep are ditching conventional over-the-counter and prescription sleep aids in favor of using ...

A study released on Wednesday shows that a majority of CBD sleep products are mislabeled, with 60% showing incorrect levels of active ingredients on their packaging. The study released by CBD resource ...