While there's nothing more comforting than being able to sleep next to your spouse every single night, there's something even better about having some nights where you're sleeping alone. Even the most ...

The news came from a mother and infant study at Pennsylvania State University. — -- The American Academy of Pediatrics recommends an infant sleep in the same room as the parent, on a separate ...

Many children struggle to sleep separately from their parents, even as they grow older. By the age of 10, children should ideally develop the habit of sleeping alone. If your child still insists on ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Sleeping in separate beds may just be the key to saving a marriage. While deciding to sleep in a separate bed can sometimes be an obvious sign of disconnection for couples who are drifting apart both ...