Medically reviewed by Patricia Mikula, PharmD Key Takeaways L-theanine is commonly used as a supplement to promote relaxation ...

How Nutraceuticals and Supplements Support Your Circadian Rhythm for Deep, Restful Sleep? Dr. Ganesh Viswanathan, Consultant, ...

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

A specific mail-based intervention delivered to older adults helped reduce the use of benzodiazepines and improve their sleep, a new study reports. Authors of the report published Wednesday in JAMA ...

About The Study: The results of this randomized clinical trial showed that transitioning insomnia care for older adults away from long-term sedative use and toward cognitive behavioral therapy for ...

Long-term use of benzodiazepines and Z-drugs may help older adults fall asleep, but new research shows they alter sleep architecture and brain activity in ways that could undermine memory and next-day ...