Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

KBIA’s Rebecca Smith recently sat down with Dr. Mohammad Badran at the University of Missouri who studies sleep apnea to learn more about the disorder and how leaving it undiagnosed could be impacting ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Sleep apnea is a serious condition, causing breathing to stop and start several times during sleep. The most common form of the condition is obstructive sleep apnea, where the throat narrows, blocking ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.