A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Many people clock a full night's sleep yet wake up exhausted. In a detailed conversation with an expert, we unpack why 8 ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted natural sleeping patterns due to switched routines and gadget dependency ...

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Here’s what the science says.

A sunset along Rehoboth Bay in Southern Delaware. (Kimberly Paynter/WHYY) From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know! It happens ...