As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence. Getty Images Don’t ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Add Yahoo as a preferred source to see more of our stories on Google. "Establishing a relaxing bedtime routine can signal to your body that it's time to wind down. Reserve your bed and bedroom for ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Here, sleep pros answer the big question of what is sleep inertia and how you can move past the groggy feeling with six tips. Waking up can be hard, even under the best of circumstances. But sometimes ...

Getting a toddler to go to bed—and actually sleep—is a battle all parents face. From their perspective, it's no surprise that bedtime isn't something they look forward to. Bedtime means the end of ...