Plus, how to get enough of the mineral.

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

Stressing about getting a full eight hours is so yesterday.

Discover the importance of sleep and how to improve your sleep quality. Learn tips on consistency, diet, and the right sleep ...

In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

Glacier ENT in Kalispell offers Inspire therapy - a tiny device that helps keep your airway open naturally while you sleep.

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and whether it's effective.

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.