Corals may look still, but they follow a daily sleep cycle. New research shows why corals rest at night while their microbes ...

Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

In the best of times, our choices play a huge role in determining the quality of our lives. When things are less stable, they become even more important. Our decisions influence everything. They ...

Turns out jellyfish and sea anemones – among the ancient creatures with a nervous system instead of a brain – have a very similar sleeping routine to our own. A new study published in Nature ...

Sleep health and quality represent fundamental determinants of overall well-being, influencing cardiovascular function, metabolic regulation, immune responses and neurocognitive performance.

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

Research into the thermal environment’s impact on sleep quality has underscored the intricate relationship between ambient temperature, human thermoregulation and sleep architecture. A favourable ...

Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music. It ...