Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

A new study from the multidisciplinary brain research center at Bar-Ilan University found that jellyfish and sea anemones ...

Despite the consequences, 66 percent said they knowingly sacrifice sleep when they do it.For many, the motivation is simple.

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

Sleep has long been associated with overall health and wellbeing. Recent findings, however, suggest that sleep is more ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher risk of developing cognitive decline.

Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...