There is one pillar of good health that is often missed when experts discuss habits for a healthy lifestyle – sleep. This essential habit may miss the list because so many people take it for granted, ...

Sleep is a crucial part of health no matter what's going on in the outside world. But, during the pandemic, plenty of people have struggled to consistently fall asleep and stay asleep. That's even ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

A new web-based baby sleep planner, developed by researchers at the University of Bristol, could help save babies lives from sudden infant death syndrome or SIDS, a study suggests. The sleep planner ...

While joint pain and stiffness can impact your sleep, setting yourself up for quality rest each night can actually help improve your psoriatic arthritis symptoms. Joint pain. Itchy skin. Swelling in ...

We all need a good night's rest, but how we sleep is highly personal. I tried out a variety of tools to see what works best. Lexy was a producer and on-air presenter who covered consumer tech, ...

One underestimated tool in the fight against the pandemic could be the way we sleep. For decades, science has shown the important role it plays in bolstering our immune systems against colds and ...

In her new book The Sleep Revolution: Transforming Your Life, One Night at a Time Arianna Huffington describes her personal quest for a better night’s sleep. Once she realized that getting only four ...

For me, sleep health is an ongoing journey, one night at a time. Techniques and rituals that brought me sound sleep 10 years ago may not work for me tonight. I keep an open mind to all healthful ...